站立腿与肩同宽腿略微弯曲，身体稍前倾，双手张开使劲伸直放在丹田穴位置，不要贴在上面离开点，嘴微张开，脚指爪地，开始晃腰，像晃呼啦圈一样，但是只是腰动肩和腿不动，顺时针摇20次，逆时针摇20次每次摇360度.
扭完腰后就会感到后背发热，有的打嗝等症状，这说明气通了，气通就是补。
我的简介
- www.tonyacupuncture.com
- License Acupuncturist Dr. Li, after his graduation from department of acupuncture and Moxibustion Chinese Massage Therapy (Tuina), Guangxi Traditional Chinese Medical University (GXTCMU), he has been specialized in pain-management and treatment of pain for patients for over 25 years using Traditional Chinese Medicine including Acupuncture, Tuina, and Chinese Herbal Medicine. Dr. Li has treated various forms of pains including migraine, cervical and lumbar pains, sciatica pain, and pains due to paralysis of extremities (hands and feet), pains due to stroke, and pains due to various cancers by using unique modalities that combine positive or negative charged electrical stimulation/inhibition, Yin/Yang balance theory, and supplement/removing treatment methods. Dr. Li has also successfully treated patients with pollen-allergies by using acupuncture. Dr. Li is competent in using Chinese herbs and formulas, and he understands diagnostic treatments and applications of Western medicine’s anatomy, pathology, and biochemistry.
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